•USDA Organic
•Gluten Free
•100% Whole Grain
•Good source of Protein
•Complete Protein 

Organic Quinoa

Quinoa (pronounced Keen-wah) is a highly nutritious gluten free seed, originally from the Andean region of South America. Its mild, slightly nutty flavor makes it a terrific substitute for rice or couscous. Quinoa, praised for its excellent nutritional profile, is an exceptional source of protein, containing all eight amino acids, making quinoa an excellent option for people looking to reduce their consumption of meat. Quinoa is also a good source of dietary fiber and contains B Vitamins and iron.

 how to cook: Using two cups of liquid per cup of quinoa, combine liquid and aquinoa in a sauce pan or rice packer. Bring mixture to a vigorous boil, then lower heat and simmer, covered, ultil quinoa is tender but still chewy and white spiral-like threads appear around each grain.

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